I know this episode will resonate with so many women who, whilst not classing themselves as alcoholics, have developed psychological and habitual alcohol dependency. Norah speaks honestly and candidly about her own relationship with alcohol and how her life changed once she made the decision to go alcohol free.
As a hypnotherapist and alcohol free lifestyle coach, Norah helps women to eradicate their triggers, heal deeply and feel worthy so they can find their freedom, joy and peace, ready to to follow their true path in life with confidence and clarity.
Norah believes that mindset work is key to becoming alcohol free - Learning to sit with emotions and understand what you truly want in life so you can go and grab it with both hands without hiding behind the alcohol curtains. You can find out more about Norah and the work she does at norahginty.com or get help and support via her free Facebook Group 'Becoming Alcohol Free'
Finally, I'm giving away some free training via a webinar on 12 Feb 19 at 8pm GMT called 'Embracing the Butterfly Years' and you can register for your place by clicking on the link here Don't worry if you can't make the live training, if you register you'll get the replay emailed to you so you won't miss out. Finally, why not come and join my own fab Facebook community called Fifty Fit and Fabulous for some inspiration and fun.