Generation Exceptional
EP 36 Gen X Shorts - HRT and Long Term Health

EP 36 Gen X Shorts - HRT and Long Term Health

November 15, 2019

Just me and my thoughts. looking at the long term health benefits of HRT and signposting to some excellent podcasts.

Ep 35 - With Alison Harris Wellness Coach and NLP Master

Ep 35 - With Alison Harris Wellness Coach and NLP Master

October 28, 2019

Today I'm chatting with Alison Harris, a Wellness Coach and NLP Master Practitioner who is also a breast cancer survivor with an amazingly positive mindset.  As we discuss though, a positive mindset is not the same as positive thinking - all will be revealed. 

We share our opposing views on hormone replacement therapy, the perceived risks and benefits and also embrace the ability to hold a different opinion based on our own interpretation and influences - also known as our own map of the world.

It's a long one, but don't let that put you off - it's also a good one!

You can find Alison via her website https://alisonharriswellbeing.co.uk/ and if you're interested in the books we mention here's the links on Amazon:

Oestrogen Matters by Dr Avrum Bluming and Carol Tavris

The Biology of Believe by Bruce Lipton

Ep 34 - With College Principal and Chief Exec Janet Meenaghan, sharing her personal experience of coping with menopause

Ep 34 - With College Principal and Chief Exec Janet Meenaghan, sharing her personal experience of coping with menopause

August 31, 2019

Today I'm talking to Janet Meenaghan, the Principal and Chief Executive of New College Stamford.  Janet shares her own experience of navigating the 'torrid' symptoms of perimenopause while holding down a senior position within the world of further and higher education.

Janet talks about the drivers behind why she feels so strongly that supporting her employees through their menopause transition is a savvy business decision as well as simply being the right thing to do.

Get in touch if you'd like to talk through how Floresco Training and Coaching could help put menopause awareness on your company's D&I and Health and Wellness agenda.  Call me on 07824 819060, email bev@florescotraining.co.uk or check out the website at www.florescotraining.co.uk 

 

Ep 33 - With functional nutritionist Stefan Taylor talking hormone rebalancing

Ep 33 - With functional nutritionist Stefan Taylor talking hormone rebalancing

August 24, 2019

Today I'm back after the Summer break, chatting to personal trainer and functional nutritionist Stefan Taylor.  Stefan is the owner and founder of Vincitprofitness.co.uk and coaches clients using his 60days2success programme.

Stefan has a keen interest in the link between what and when we eat and our hormone balance, specifically as women go through their menopause transition.

We're discussing what functional nutrition is, how we can rebalance our hormones through optimising gut health and he shares some tips to help manage menopausal symptoms through our nutrition.

Ep 32 - With Paul Kilby - Dealing with Menopause as a Man

Ep 32 - With Paul Kilby - Dealing with Menopause as a Man

June 27, 2019

Episode 32 - In today's episode I'm chatting with cardboard packaging salesman Paul Kilby, who, as a result of a medical condition, was put through a forced menopause.  He openly shares his fascinating story and offers a male perspective on dealing with hot flushes, night sweats and high emotions!

If you're interested in knowing more about the Camino de Santiago pilgrimage check out Episode 22 with Julia Doherty.

Here's the link to join my Facebook Group Fifty, Fit and Fabulous

Ep 31 - Gen X Shorts - Menopause, Memory, Migraine and Me!

Ep 31 - Gen X Shorts - Menopause, Memory, Migraine and Me!

May 27, 2019

In this solo Gen X Shorts episode I'm sharing a couple of my menopause experiences - both of which were pretty scary and something I was totally unprepared for.  I'd love you to share your menopause stories with me - you can drop me a message at florescocoaching@gmail.com

 

Ep 30 - with Body Positivity Coach Jane Pangbourne

Ep 30 - with Body Positivity Coach Jane Pangbourne

May 16, 2019

Today I'm talking to body positivity expert Jane Pangbourne, exploring ways in which we can change our poor body image through reframing our thoughts into more positive and empowering ones.  Poor body image affects so many women and can have hugely limiting effects on confidence.  I hope if you relate to this you'll take comfort from knowing you're not alone!

You can find out more about Jane on her website www.bodypositivitycoach.co.uk or follow her on social media on Facebook and Instagram.

 

PS:  Sorry, the sound quality isn't great on this one!!!

Ep 29 - with Paula Franetti of Rebound Planner

Ep 29 - with Paula Franetti of Rebound Planner

April 16, 2019

Today I'm chatting with Paula Franetti author of the book Driving Force - How One Woman Rebounded from Life Altering Injuries and You Can To and founder of the injury support and recovery programme Rebound Planner.

Paula's personal story of recovery following a near fatal car accident is inspirational.  Her positive mindset and unwillingness to let her multiple, potentially crippling injuries stop her from reaching complete wellness is truly awe inspiring.  

You can pick up a copy of her book here .  You can also visit Paula's website here her Facebook page here and her Instagram page here .  If you're a Linked In user here's the link.

Finally, if you fancy getting away from it all for a couple of days and joining myself and some other fabulous women on a 2 day retreat, here's the link to book onto my Fabulous Butterfly Retreat in September.  

Ep 28 - Gen X Shorts - 21 Lessons I’ve Learned

Ep 28 - Gen X Shorts - 21 Lessons I’ve Learned

April 11, 2019

In this Gen X shorts episode I'm sharing 21 lessons I've learned in my first year as a self employed coach.

It's been a bit of a roller coaster year but I wouldn't change a thing.

Ep 27 - With Debbie Goodlip talking hair as we get older!

Ep 27 - With Debbie Goodlip talking hair as we get older!

April 9, 2019

In today's episode I get to enjoy a lighthearted chat about all things hair with former salon owner and hair expert, Debbie Goodlip.   It's not often these days I get to simply chill out and enjoy a good girlie gossip with a friend, and today I got to do exactly that.  So, if you fancy joining us, grab a cuppa, pull up a chair and let's go!

 

If you'd like to learn more about Debbie and her business or products you can find her at https://welovehair.mymonat.com/ or follow her on social media on Facebook at https://www.facebook.com/WelovehairEU/ and Instagram at https://www.instagram.com/welovehairuk/