February 9, 2019
I know this episode will resonate with so many women who, whilst not classing themselves as alcoholics, have developed psychological and habitual alcohol dependency. Norah speaks honestly and candidly about her own relationship with alcohol and how her life changed once she made the decision to go alcohol free.
As a hypnotherapist and alcohol free lifestyle coach, Norah helps women to eradicate their triggers, heal deeply and feel worthy so they can find their freedom, joy and peace, ready to to follow their true path in life with confidence and clarity.
Norah believes that mindset work is key to becoming alcohol free - Learning to sit with emotions and understand what you truly want in life so you can go and grab it with both hands without hiding behind the alcohol curtains. You can find out more about Norah and the work she does at norahginty.com or get help and support via her free Facebook Group 'Becoming Alcohol Free'
Finally, I'm giving away some free training via a webinar on 12 Feb 19 at 8pm GMT called 'Embracing the Butterfly Years' and you can register for your place by clicking on the link here Don't worry if you can't make the live training, if you register you'll get the replay emailed to you so you won't miss out. Finally, why not come and join my own fab Facebook community called Fifty Fit and Fabulous for some inspiration and fun.
January 26, 2019
Ep 22 - Chatting with Julia Doherty.
Julia is a self confessed workaholic who decided to walk 500 miles across Spain on the Camino De Santiago Pilgrimage in 2016. Little did she know how this magical place would unlock a forgotten soul and reignite a new found passion that has since sparked a new business venture. Julia’s new mission in life is to promote the benefits of walking in nature for busy workaholics, young adults and burnt out parents. We all need some time-out to make room for more business ideas, or to clear space in our heads for own sanity and what better way than grabbing your walking boots, trekking poles, and trusty backpack. If you're looking for a challenge or a way to really get in touch with who you are, you have got to listen to this episode!
You can find more about Julia and the Camino at her website www.adventuregeek.co.uk or check out her podcast The Camino Talk Show Podcast on Podbean, Stitcher and iTunes. You can also find Julia on Facebook at The Adventure Geek
January 23, 2019
Midlife is a great time of change, I love the metaphor our midlife metamorphosis and I talk briefly about mine in today's Gen X Shorts episode. Fancy a virtual cuppa, here's my scheduler, drop me a line xx http://bit.ly/virtualcuppawithBev
January 1, 2019
Ep 20 - Happy New Year! I'm starting 2019 off with a wonderful guest. Jules White is a published author, TEDx speaker and international sales coach, as well as a real life dragon slayer, after she successfully won investment from Peter Jones on the TV series Dragon's Den. Today we're chatting more about resilience and 'bouncebackability' than sales, with Jules' personal journey proving that it's not about how many times you get knocked down but rather how well you can keep getting back up. Her success is inspiring and her story well worth a listen.
If you're looking for help with overcoming some of the common fears around selling, then you need to get hold of her book Live It, Love It, Sell It (available in all formats from Amazon and the Live It, Love It, Sell It website). You can also follow Jules on Social Media on Linked In , Twitter , Instagram and Facebook
December 23, 2018
I'm chatting with personal trainer, Steve Parke today, about the importance of getting your head in the right place and working with the mindset as well as the body to get in great shape as well as why as we get older, finding activities that get us moving are so important. Steve also talks about how being dyslexic has helped him throughout his career as a PT. Find him on Social Media: Facebook @parkecorePT Instagram @parkecorePT website www.parkecore.com
December 16, 2018
Getting through Christmas stress-free can be a real challenge, especially when we pile so much pressure on ourselves to be perfect. In today's Gen X shorts, I share my own thoughts about how I have learned to navigate the lead up to Christmas day without wanting to throw myself under Santa's sleigh!!!
December 13, 2018
Episode 17 - Today I'm chatting with mum of 4 and entrepreneur Caroline Richards. It's a great story of resilience and tenacity, of reinventing oneself and refusing to give up. As well as being a published author, Caroline is a 'Project Catalyst' and proof that you should never give up on your goals. You can find Caroline on Facebook and Linked in at Caroline Richards, everywhere.
November 17, 2018
Ep 16 - It's a good one! I'm with Dave Cottrell, from 'Mindset by Dave' We discuss mental health, mindset, boomerangs, slingshots, personality types and an AMAZING project called A Life A Day - Pay it Forward. If you want to meet someone who genuinely has everyone else's best interests at heart, Dave's your man!
Find him on Instagram, Facebook and Twitter @mindsetbydave and put aside 4 mins 20 seconds to watch THIS amazing video.
November 2, 2018
Episode 15 - Gen X Shorts - In today's short episode I'm reading from my latest blog post, Overcoming Inertia - AKA Getting out of your own way. We so often rely on motivation to get us to our goals and give up when the motivation fails us. In today's episode I talk about how to get around this to ensure you hit all your goals, big or small. Hang around to the end as I'm sharing details of a fabulous 6 week Little Black Dress Challenge to help you get in great shape for the Christmas Festivities.
Click this link to join the challenge
Click here to join Fifty Fit and Fabulous
October 17, 2018
A short solo episode reflecting on how my mindset has changed around my acceptance of responsibility. A few home truths I've had to face and the ongoing voyage of discovery I find myself on.